My Story
Yoga has been a part of my life for over 12 years and teaching over 8 years. Yoga is my lifestyle. My practice helped me to become better person, developing more love and compassion, as well as become more flexible, relaxed, better stress managements, but also stronger and fearless. It helps me to live each moment mindfully and enjoy life being happy. It helped me to fully recover after complete fracture and 3 operations on my elbow including nerve damage.
I am certified Yoga teacher 200h RTY in Ashtanga Yoga since 2013-2015. I took this course twice. Then 2015 200h Teacher Training in Vinyasa. I took several workshops and retreats in different styles, including Manju Jois in Ashtanga Yoga. Today I am learning in Advanced Therapeutic Yoga and Meditation Course in Tranditional `yogs 200/500h RYIT 2023 that is ongoing. I will always be a student and I am deeply grateful for the loving wised my teachers have shared with me.
In my classes, I love to combine few different techniques of zero resistance to low/medium resistance including sequencing, vinyasa flow, balance and asanas. I adjust levels so everyone can enjoy and benefit. By the end of the practice I introduce to pranayama (breathwork) and full deep body relaxation with the sound of singing bowl, that is kind of a meditation as well. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling relaxed, refreshed, nourished and balanced.​ I love to use candles and scents if applicable.
My clients are from one person to a bigger group, yoga retreats, from ordinary people to kids, pregnant women, seniors, people with injuries.
Today I offer private classes to a single person or to a group on wanted location. I offer yoga on retreats, I can help you in organising and fully organise your custom yoga retreats for private organised groups that wants to go together.
I am located in Playa del Coco, Guanacaste, Costa Rica, and I am able to travel to your location. I am able to provide yoga mats.